![]() ![]() Yoga is a means to improve balance, strength, endurance and aerobic capacity in children. Therefore, practicing yoga and some exercises can be highly beneficial for them. But by being forced to stay at home for abnormally longer duration due to the Covid-19 pandemic, the scope of physical activities has been reduced for them and their frustration and irritability levels are on the rise. Yoga can be highly beneficial for childrenĮarlier, children had an active lifestyle because of their co-curricular activities and outdoor sports. ![]() On International Day of Yoga, Dr Seema Grover, Chief of Physiotherapy, Indraprastha Apollo Hospitals, New Delhi, shares the benefits of yoga in children and 5 easy yoga poses that they can practice. Yoga can benefit people of all ages and almost anyone can do it, regardless of the age or fitness level. To raise awareness about this ancient practice and its importance in people's lives, International Day of Yoga is observed every year on June 21. It teaches the ability to unite the physical, spiritual and emotional aspects within our mind and body and helps them to reach a state of inner peace and mindfulness. Yoga is one of the essential methods to obtain it. As a reason it becomes an utmost priority to take care of our health. Working and attending classes from home has become a new normal for many. The pandemic brought with it the lockdown and the work from home culture leading to a sedentary lifestyle which has become a common problem now. Written by Editorial Team |Updated : J2:16 PM ISTĢ020 was the year of the pandemic and there was no greater doom the world could have imagined in the beginning of that year.
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